40yearoldmom's Journal, 22 January 2019

124.0 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 96.52g | Prot: 84.03g | Carb: 92.95g.   Lunch: Calavo Avocado, Bertolli Olive Oil, America's Choice Natural Almonds, Pork Roasts (Top Loin, Boneless). Dinner: Trader Joe's Dark Chocolate with Almonds Bar, Lasagna with Meat. more...

1602 kcal

Activities & Exercise: Yoga - 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 35 minutes. more...