Weigh In record (no journal entry) for 22 January 2019
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211.4 lb
Lost so far: 37.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1997 kcal
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Fat: 106.36g | Prot: 75.03g | Carb: 190.04g.
Breakfast: Clover Full Cream Fresh Milk, Coconut Oil. Lunch: Flour Tortilla, Clover Full Cream Fresh Milk. Dinner: Extra Virgin Olive Oil, Chicken Drumstick, Chicken Thigh, Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower, Woolworths Hot Cross Bun. Snacks/Other: Marshmallow, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Cupcake. more...
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2801 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 3.1 lb a week
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