Weigh In record (no journal entry) for 21 January 2019
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1805 kcal
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Fat: 87.80g | Prot: 79.08g | Carb: 183.25g.
Breakfast: Silk Protein Nut Milk Chocolate, Kellogg's Special K Red Berries. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Newk's Express Cafe Remoulade Dressing, Newk's Express Cafe Tomato Basil Soup, Newk's Express Cafe Shrimp & Avocado Salad, Newk's Express Cafe Newk'S Breadsticks. Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting. more...
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losing 1.1 lb a week
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eathomas's weight history
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