Weigh In record (no journal entry) for 21 January 2019
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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365 kcal
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Fat: 25.79g | Prot: 21.59g | Carb: 17.52g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...
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steady weight
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gordonblocker's weight history
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