40yearoldmom's Journal, 21 January 2019

124.1 lb Lost so far: 13.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1398 kcal

Fat: 90.77g | Prot: 90.71g | Carb: 55.82g.   Lunch: Galbani Whole Milk Ricotta Cheese, Bertolli Olive Oil, Aidells Chicken & Apple Sausage. Dinner: Enstrom's Milk Chocolate Almond Toffee, Broiled or Baked Breaded or Floured Pork Chop. more...

1604 kcal

Activities & Exercise: Yoga - 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 35 minutes. more...