PM weigh in. Fasting break. 11 hrs sleep.
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282.8 lb
Lost so far: 43.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1413 kcal
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Fat: 40.76g | Prot: 119.73g | Carb: 149.92g.
Breakfast: Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Naturally Hickory Smoked Bacon, Bananas, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Baby Spinach, Daily Chef 100% Liquid Egg Whites. Lunch: Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Bananas, Sam's Club Artisan Fresh Ciabatta Roll, Member's Mark Boneless Skinless Chicken Breast. more...
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3286 kcal
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Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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Comments
Man...you are sleeping well now! nice drop
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Cb1006's weight history
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