Weigh In record (no journal entry) for 20 January 2019
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1122 kcal
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Fat: 24.80g | Prot: 58.96g | Carb: 87.35g.
Breakfast: Cookie, Wal-Mart Donut Holes, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Beer, Stop & Shop Baby Carrots, Chobani Coffee Blended Greek Yogurt. Dinner: Red Table Wine, Mushrooms, Black Olives, Grilled Chicken, Cherry Tomatoes, 365 Sundried Tomatoes. more...
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losing 5.4 lb a week
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