40yearoldmom's Journal, 17 January 2019

123.1 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 105.09g | Prot: 64.47g | Carb: 59.06g.   Lunch: America's Choice Natural Almonds, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Golden Corral Bacon and Cheese Quiche. Dinner: Enstrom's Milk Chocolate Almond Toffee, Taco Meat. more...

1599 kcal

Activities & Exercise: Yoga - 29 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 31 minutes. more...