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mandgmc
Journal
30 Sep 12
mandgmc's Journal, 30 September 2012
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Weigh In record (no journal entry) for 30 September 2012
172.0 lb
Lost so far:
20.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2012:
1945 kcal
Fat: 90.61g | Prot: 107.31g | Carb: 175.50g.
Lunch:
100% Whole Wheat Thinwiches, Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) .
Dinner:
12" Italian BMT.
Snacks/Other:
White Chip Macadamia Nut Cookie.
more...
2458 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 11 hours, Driving - 1 hour, Sleeping - 10 hours.
more...
gaining 9.1 lb a week
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