Weigh In record (no journal entry) for 16 January 2019
|
132.6 lb
Lost so far: 7.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2019:
|
2190 kcal
|
Fat: 53.00g | Prot: 106.00g | Carb: 324.00g.
Breakfast: Silk Protein Nut Milk Chocolate, Kellogg's Special K Red Berries. Lunch: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Brach's Wild N Fruity Gummi Bears, La Fe Spinach Wrap, Buffalo Wild Wings Naked Tenders (6). Dinner: Wholly Guacamole Wholly Guacamole Minis, The Snack Factory Pretzel Crisps - Original, Starbucks Petite Vanilla Bean Scone. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|