PM weigh in. 13 hrs fasted. 7.5hrs sleep finally. Just in the time for higher carb night 😜
|
281.4 lb
Lost so far: 44.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2019:
|
2477 kcal
|
Fat: 92.02g | Prot: 246.18g | Carb: 163.73g.
Breakfast: Glaceau Vitamin Water Zero Rise Orange, Dannon Oikos Triple Zero - Mixed Berry, Breakfast Casserole. Lunch: Broccoli, Member's Mark Organic Free Range Large Brown Eggs, Litehouse Foods Homestyle Ranch Dressing & Dip, Cauliflower, Pilgrim's Pride Boneless Skinless Chicken Thighs, Daisy Sour Cream, Rosemont Farms Sugar Snap Peas. Dinner: Bananas, Woeber's Smoky Horseradish Sauce, Member's Mark Buffalo Style Chicken Breast, Sam's Club Artisan Fresh Ciabatta Roll, Vade Nutrition Chocalate Protein. more...
|
|
3113 kcal
|
Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|