Weigh In record (no journal entry) for 15 January 2019
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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967 kcal
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Fat: 15.35g | Prot: 90.04g | Carb: 67.55g.
Breakfast: Blackberries, Chobani Nonfat Plain Greek Yogurt. Lunch: Chicken Breast, Carrots. Dinner: Pork Loin (Tenderloin), Broccoli, Shrimp, Red Table Wine, Green Peppers, Carrots. more...
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steady weight
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gordonblocker's weight history
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