Weigh In record (no journal entry) for 15 January 2019
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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2315 kcal
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Fat: 96.50g | Prot: 102.00g | Carb: 271.00g.
Breakfast: Silk Protein Nut Milk Chocolate, Kellogg's Special K Red Berries. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Sandwich, Chick-fil-A Superfood Side. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Sun Chips Harvest Cheddar (Package), McAlister's Deli McAlister's Club Sandwich. more...
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gaining 8.4 lb a week
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eathomas's weight history
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