Weigh In record (no journal entry) for 15 January 2019
|
186.2 lb
Lost so far: 11.6 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
1282 kcal
|
Fat: 75.00g | Prot: 129.25g | Carb: 19.75g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Red Robin Wedgie Burger. Dinner: Hidden Valley Bacon Ranch Salad Dressing, Fresh Express American Lettuce Blend, Costco New York Strip Steak. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tesseeb's weight history
|