40yearoldmom's Journal, 14 January 2019

125.1 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 103.73g | Prot: 94.42g | Carb: 49.37g.   Lunch: Meat Loaf Made with Beef, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Enstrom's Milk Chocolate Almond Toffee, Egg Omelet or Scrambled Egg with Vegetables. more...

1611 kcal

Activities & Exercise: Yoga - 22 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 38 minutes. more...