Weigh In record (no journal entry) for 28 September 2012
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219.3 lb
Lost so far: 3.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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528 kcal
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Fat: 18.28g | Prot: 51.87g | Carb: 64.45g.
Breakfast: eggs, Brussels Sprouts (Frozen). Lunch: fiber one, Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 11.9 lb a week
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