Weigh In record (no journal entry) for 13 January 2019
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1431 kcal
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Fat: 58.36g | Prot: 63.90g | Carb: 167.11g.
Breakfast: Silk Protein Nut Milk Chocolate, Kellogg's Special K Red Berries. Lunch: Archer Farms Garlic Naan Bread, Kroger Stir-Fry Vegetables with Rice, Sam's Club Stuffed Salmon Filets. Dinner: Wholly Guacamole Spicy Wholly Guacamole Minis, Cooked Brussels Sprouts (from Fresh), Mrs. Fields Chocolate Chip Cookies (34g). more...
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gaining 3.5 lb a week
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eathomas's weight history
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