Weigh In record (no journal entry) for 12 January 2019
|
113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2019:
|
1442 kcal
|
Fat: 57.40g | Prot: 62.45g | Carb: 156.92g.
Breakfast: Aqua de Jamaica (hibiscus ice tea), Egg, Jam Preserves, Maxwell House International Cafe Orange, Oroweat Master's Best Winter Wheat Bread, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Butter, Heinz Zesty Cocktail Sauce, Tillamook Extra Sharp Cheddar Cheese, Nabisco Triscuit Fig & Honey, Pure Leaf Honey Green Tea, Cranberry sauce with SWERVE, Nature Sweet Cherub Tomatoes, Pickled Beets, Publix Jumbo Shrimp. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Betty Crocker Peanut Butter Cookies, Whole Milk. more...
|
|
1491 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|