Weigh In record (no journal entry) for 11 January 2019
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116.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1726 kcal
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Fat: 75.46g | Prot: 97.68g | Carb: 165.68g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Steak, Egg, Grapes. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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losing 10.5 lb a week
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rosio19's weight history
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