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Sheonamcc
Journal
27 Sep 12
Sheonamcc's Journal, 27 September 2012
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Weigh In record (no journal entry) for 27 September 2012
183.0 lb
Lost so far:
94.0 lb
.
Still to go:
23.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 September 2012:
1507 kcal
Fat: 60.31g | Prot: 43.75g | Carb: 201.70g.
Breakfast:
Oats, Maple Syrup, Apple Juice.
Lunch:
pasta quills, Mature cheese, pasta bake creamy tomato & herb.
Dinner:
Meatless Enchilada with Veggies, Beans and Cheese.
Snacks/Other:
Belgian Chocolates.
more...
2073 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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