Weigh In record (no journal entry) for 11 January 2019
|
130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2019:
|
1690 kcal
|
Fat: 49.39g | Prot: 87.29g | Carb: 232.95g.
Breakfast: Silk Protein Nut Milk Vanilla, Kellogg's Special K Red Berries. Lunch: Jack Daniel's Pulled Chicken, La Fe Spinach Wrap, Wholly Guacamole Wholly Guacamole Minis. Dinner: Jack Daniel's Pulled Chicken, Bananas. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|