Weigh In record (no journal entry) for 10 January 2019
|
185.2 lb
Lost so far: 34.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2019:
|
3474 kcal
|
Fat: 103.90g | Prot: 161.31g | Carb: 503.25g.
Breakfast: Bananas, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Post Honey-Comb Cereal, La Fe Caramel Flan, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Kroger Sugar Cookie, Little Caesars Hot-N-Ready Pepperoni Pizza, Pure Protein Chocolate Deluxe High Protein Bar (Small), Whole Milk, Aldi General Tso's Chicken. Snacks/Other: Mighties Kiwi. more...
|
|
3489 kcal
|
Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours and 40 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|