Weigh In record (no journal entry) for 10 January 2019
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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2225 kcal
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Fat: 80.64g | Prot: 114.54g | Carb: 268.70g.
Breakfast: Kellogg's Special K Red Berries, 8th Continent Chocolate Soymilk. Lunch: Wholly Guacamole Wholly Guacamole Minis, La Fe Spinach Wrap, Jack Daniel's Pulled Chicken. Dinner: Bananas . Snacks/Other: Subway Double Chocolate Chip Cookie, Costco Stuffed Salmon, La Fe Spinach Wrap, Chick-fil-A Chicken Nuggets (6 Count). more...
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gaining 9.8 lb a week
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