brianvanniekerk's Journal, 10 January 2019

210.3 lb Lost so far: 38.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 67.88g | Prot: 57.37g | Carb: 61.75g.   Breakfast: Egg (Whole), Clover Full Cream Fresh Milk. Lunch: Parmalat Plain Double Cream Yoghurt, Parmalat Plain Double Cream Yoghurt, Egg (Whole). Snacks/Other: Bakers Tennis Biscuits. more...

2848 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 43 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes. more...