Weigh In record (no journal entry) for 09 January 2019
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2700 kcal
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Fat: 110.87g | Prot: 136.00g | Carb: 302.75g.
Breakfast: 8th Continent Chocolate Soymilk, Kellogg's Special K Red Berries. Lunch: Costco Chocolate Chip Cookie, Jack Daniel's Pulled Chicken, Wholly Guacamole Classic Guacamole Minis, La Fe Spinach Wrap. Dinner: Jack Daniel's Pulled Chicken. Snacks/Other: Costco Chocolate Chip Cookie, Sprouts Farmers Market Roasted Almond Butter, Costco Stuffed Salmon. more...
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losing 0.7 lb a week
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