Weigh In record (no journal entry) for 08 January 2019
|
184.4 lb
Lost so far: 35.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2019:
|
3697 kcal
|
Fat: 120.52g | Prot: 185.99g | Carb: 482.50g.
Breakfast: Bananas, Oranges, Kiwi Fruit, PBfit Peanut Butter Powder, Chobani Flip Cookies & Cream, La Fe Caramel Flan. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), KFC Boneless Fiery Buffalo Wings (1). Dinner: Red Baron Red Baron Feasts For One 4-Cheese Pizza, PBfit Peanut Butter Powder, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Subway White Chip Macadamia Nut Cookie. Snacks/Other: Kwik Trip White Chocolate Chip Macadamia Nut Cookies. more...
|
|
3935 kcal
|
Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|