Weigh In record (no journal entry) for 08 January 2019
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1898 kcal
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Fat: 55.68g | Prot: 162.99g | Carb: 201.63g.
Breakfast: Kodiak Cakes Power Cakes Peanut Butter, Driven Whey Caramel Latte, Cary's Sugar Free Syrup, Almond Butter. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Dave's Killer Bread 21 Whole Grains Light, Stubb's Bar-B-Q Sauce Original, Wal-Mart Boneless Skinless Chicken Breast, Frontier Bar. Dinner: Egg White , Dairy Queen Heath Blizzard (Small). Snacks/Other: Cascadian Farm Organic Clifford Crunch Cereal, Quaker Rice Cakes - Chocolate Crunch. more...
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steady weight
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