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skirch97
Journal
23 Jun 10
skirch97's Journal, 23 June 2010
skirch97's Profile
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Lose to Win Challenge WI at the hospital.
136.6 lb
Lost so far:
7.4 lb
.
Still to go:
6.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 June 2010:
3274 kcal
Fat: 136.78g | Prot: 153.44g | Carb: 350.58g.
Breakfast:
reeses pieces, banana, water.
Lunch:
tea, corn, pulled pork sandwich.
Dinner:
tea, spanish rice, beef cheese tacos.
more...
1860 kcal
Activities & Exercise:
Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 25 minutes.
more...
losing 4.7 lb a week
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