Weight starting to come down a bit.
Be Happy!
|
160.4 lb
Lost so far: 145.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2012:
|
2308 kcal
|
Fat: 131.59g | Prot: 208.69g | Carb: 102.50g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Bacon. Dinner: Pepper Chicken, flatout, Carbmaster Pear, Spinach, Green Pepper, Feta, Cottage Cheese. Snacks/Other: Sugar Free Dark Chocolate, Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Quest bar, Stringsters String Cheese. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|