Weigh In record (no journal entry) for 25 September 2012
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1736 kcal
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Fat: 59.98g | Prot: 113.98g | Carb: 145.36g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chili Con Carne with Beans. Dinner: Regular Beer, Triscuit, cream cheese, Pork Link Sausage (Smoked), BBQ chicken. Snacks/Other: Fiber One. more...
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gaining 1.4 lb a week
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