Weigh In record (no journal entry) for 07 January 2019
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1844 kcal
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Fat: 80.35g | Prot: 83.97g | Carb: 190.44g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g). Lunch: 8th Continent Chocolate Soymilk, Rice Krispies. Dinner: Applebee's Bourbon Street Steak with Mushrooms & Onions. Snacks/Other: Dairy Fresh Whipped Cream, 8th Continent Chocolate Soymilk, Crispy Rice. more...
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losing 12.6 lb a week
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eathomas's weight history
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