Weigh In record (no journal entry) for 07 January 2019
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1005 kcal
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Fat: 30.11g | Prot: 20.28g | Carb: 85.27g.
Lunch: Peanut Butter and Jelly Sandwich, Starbucks String Cheese, Chocolate Covered Raisins, Cucumber, Baby Carrots. Dinner: Beer, Ore-Ida Sweet Potato Fries. Snacks/Other: Almonds, Red Table Wine, Red Table Wine. more...
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gaining 7.7 lb a week
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