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itsmeonlyfatfree
Journal
23 Jun 10
itsmeonlyfatfree's Journal, 23 June 2010
itsmeonlyfatfree's Profile
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Weigh In record (no journal entry) for 23 June 2010
156.8 lb
Lost so far:
23.8 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2010:
462 kcal
Fat: 22.25g | Prot: 59.20g | Carb: 10.18g.
Breakfast:
atkins advantage.
Lunch:
Premium Chunk Chicken (12.5 oz can).
Dinner:
turkey smoked sausage.
Snacks/Other:
Deli Select Club Sandwich Variety Pack, string cheese.
more...
1937 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours.
more...
steady weight
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