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Treasurehunter3754
Journal
07 Jan 19
Treasurehunter3754's Journal, 07 January 2019
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 07 January 2019
157.0 lb
Lost so far:
28.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2019:
568 kcal
Fat: 22.92g | Prot: 38.10g | Carb: 48.39g.
Breakfast:
Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Saladworks Hearty Veggie Beef Soup.
Dinner:
Charley's Grilled Subs Philly CheeseSteak (Regular).
more...
2505 kcal
Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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