Weigh In record (no journal entry) for 06 January 2019
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1050 kcal
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Fat: 38.59g | Prot: 39.01g | Carb: 65.24g.
Lunch: TGI Friday's Grilled Chicken Cobb Salad. Dinner: Green String Beans, Lima Beans. Snacks/Other: Red Table Wine, Beer, Almonds, White Table Wine, Graze The Cheese Board (26g). more...
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losing 2.3 lb a week
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