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DrSueM
Journal
05 Jan 19
DrSueM's Journal, 05 January 2019
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Weigh In record (no journal entry) for 05 January 2019
181.0 lb
Lost so far:
49.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2019:
579 kcal
Fat: 40.12g | Prot: 11.13g | Carb: 58.94g.
Breakfast:
Heavy Cream, Coffee.
Lunch:
Werther's Original Sugar Free Caramel Hard Candies.
Dinner:
Joseph's Lavash Bread, Butter (Salted).
Snacks/Other:
Water (Bottled).
more...
2582 kcal
Activities & Exercise:
Grocery Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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