Weigh In record (no journal entry) for 05 January 2019
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208.0 lb
Lost so far: 16.4 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2019:
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1350 kcal
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Fat: 44.55g | Prot: 97.83g | Carb: 152.70g.
Breakfast: Kroger Eggs (Large), Healthy Life Honey Wheat Bread, Advocare OmegaPlex, Advocare Spark Energy Drink (7g). Lunch: Instant Brown Rice (Fat Not Added in Cooking), Progresso Light Chicken & Cheese Enchilada Soup. Dinner: Land O'Lakes European Style Super Premium Butter, Cooked Beets (Fat Not Added in Cooking), Great Value Frozen Broccoli Cuts, Chicken Breast. Snacks/Other: Halo Top Creamery Red Velvet Ice Cream, Advocare Slim - Lemonade, Advocare BioCharge. more...
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losing 8.8 lb a week
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