Weigh In record (no journal entry) for 05 January 2019
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1880 kcal
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Fat: 79.00g | Prot: 45.00g | Carb: 199.00g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g). Lunch: Wholly Guacamole Spicy Wholly Guacamole Minis, The Snack Factory Pretzel Crisps - Everything. Dinner: Reese's Peanut Butter Cups (Large), Silvergreens Honey Wheat Toast, Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: AMC Movie Theater Popcorn (Small), Strongbow Dry Cider (Bottle). more...
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gaining 5.6 lb a week
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