Weigh In record (no journal entry) for 04 January 2019
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1069 kcal
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Fat: 26.00g | Prot: 82.93g | Carb: 129.95g.
Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Chicken. Dinner: McDonald's Mango Pineapple Smoothie (Medium). Snacks/Other: Bananas, Kroger Sugar Cookie, Ham Steak (Boneless, Extra Lean, Cured). more...
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losing 3.1 lb a week
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