mandgmc's Journal, 23 September 2012

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Weigh In record (no journal entry) for 23 September 2012

171.5 lb Lost so far: 20.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:

1682 kcal

Fat: 131.36g | Prot: 106.03g | Carb: 30.85g. Breakfast: Extra Large Eggs, tyson reduced fat sausage patties. Dinner: Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Roasted Salted Almonds, Beef Pepperoni Sticks. more...

2426 kcal

Activities & Exercise: Sitting - 16 hours, Resting - 1 hour, Sleeping - 7 hours. more...

gaining 3.1 lb a week

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mandgmc's Journal, 23 September 2012

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