Weigh In record (no journal entry) for 02 January 2019
|
158.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2019:
|
473 kcal
|
Fat: 37.63g | Prot: 25.71g | Carb: 6.70g.
Breakfast: Gekookt Ei, Milbona Greek Style Yoghurt Natural. Lunch: Gebakken Ei, Zwagerman Ontbijtspek. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yoo69's weight history
|