Weigh In record (no journal entry) for 01 January 2019
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1233 kcal
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Fat: 40.10g | Prot: 73.80g | Carb: 114.64g.
Breakfast: Tomatoes, Archer Farms Ham Steak, Egg. Lunch: Apples, Chobani Nonfat Peach Greek Yogurt. Dinner: Carrot Cake with Icing, Red Lobster Baileys & Coffee, Martini. Snacks/Other: Snyder's of Hanover Mini Pretzels, Pop Secret Movie Theater Butter Popcorn, Great Value Original Beef Jerky. more...
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gaining 6.2 lb a week
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