Weigh In record (no journal entry) for 31 December 2018
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1271 kcal
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Fat: 40.42g | Prot: 80.98g | Carb: 113.64g.
Breakfast: Tomatoes, Ham Steak (Boneless, Extra Lean, Cured), Egg. Lunch: Chobani Nonfat Peach Greek Yogurt, Apples. Dinner: Martini, Red Lobster Baileys & Coffee, Carrot Cake with Icing. Snacks/Other: Great Value Original Beef Jerky, Pop Secret Movie Theater Butter Popcorn, Snyder's of Hanover Mini Pretzels. more...
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losing 3.1 lb a week
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