40yearoldmom's Journal, 31 December 2018

123.5 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 81.18g | Prot: 51.08g | Carb: 87.63g.   Lunch: Great Value Green Olives with Pimento, My Essentials Mozzarella Shredded Cheese, Applegate Farms Chicken & Maple Breakfast Sausage. Dinner: Russell Stover Solid Dark Chocolates, Cooked Broccoli (Fat Not Added in Cooking), Ballast Point Sculpin IPA, Meatless Broccoli Quiche. more...

1733 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Yoga - 45 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 9 hours and 50 minutes. more...