Weigh In record (no journal entry) for 30 December 2018
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182.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1423 kcal
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Fat: 59.48g | Prot: 32.68g | Carb: 114.25g.
Breakfast: Wegmans Glazed Donut Holes. Lunch: Broccoli Salad, Cherry Tomatoes, Shrimp, Baby Carrots. Dinner: Beer, tazikis Mediterranean salad. Snacks/Other: Red Table Wine. more...
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losing 1.5 lb a week
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