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MMDuff10
Journal
30 Dec 18
MMDuff10's Journal, 30 December 2018
MMDuff10's Profile
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Weigh In record (no journal entry) for 30 December 2018
135.8 lb
Lost so far:
55.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2018:
1763 kcal
Fat: 95.00g | Prot: 50.10g | Carb: 99.82g.
Breakfast:
Great Value Sugar Free French Vanilla Coffee Creamer.
Lunch:
Terra Plain Sweet Potato Chips, Smirnoff Moscow Mule Vodka, Cabernet Sauvignon Wine, Zaxby's Ranch Dressing, Zaxby's Blackened Blue Zalad.
Snacks/Other:
Smirnoff Moscow Mule Vodka.
more...
1932 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 53 minutes, Elliptical - 40 minutes, Resting - 11 hours and 37 minutes, Sleeping - 5 hours and 50 minutes.
more...
losing 4.2 lb a week
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