Weigh In record (no journal entry) for 29 December 2018
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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1030 kcal
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Fat: 42.50g | Prot: 25.00g | Carb: 148.00g.
Breakfast: Russell Stover Assorted Fine Chocolates (2), Brownberry Whole Grains 12 Grain Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: General Mills Chex Mix Bold Party Blend, General Mills Chex Mix Traditional (Pouch). more...
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losing 4.2 lb a week
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eathomas's weight history
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