Weigh In record (no journal entry) for 29 December 2018
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1051 kcal
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Fat: 39.68g | Prot: 15.44g | Carb: 124.41g.
Breakfast: Carrot Salad, Safeway Baby Carrots. Lunch: Hummus, Baby Carrots. Dinner: Pecans, Grandpa's Oven Monkey Bread, Hershey's Milk Chocolate Bar, Red Table Wine, Brussels Sprouts, Baby Carrots. Snacks/Other: Blackberries, AMC Movie Theater Popcorn (Small). more...
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gaining 3.1 lb a week
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