Weigh In record (no journal entry) for 28 December 2018
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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2405 kcal
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Fat: 96.00g | Prot: 94.00g | Carb: 297.00g.
Breakfast: Hershey's Kisses Hugs, Brownberry Whole Grains 12 Grain Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Russell Stover Assorted Fine Chocolates (2), Jack Daniel's Pulled Chicken. Dinner: Hershey's Milk Chocolate Bar, General Mills Chex Mix Traditional (Pouch), Fresh & Easy Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Brownberry Whole Grains 12 Grain Bread, Russell Stover Assorted Fine Chocolates (2), Russell Stover Assorted Fine Chocolates (2). more...
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losing 2.8 lb a week
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eathomas's weight history
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