Weigh In record (no journal entry) for 28 December 2018
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1627 kcal
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Fat: 57.80g | Prot: 76.91g | Carb: 127.76g.
Breakfast: Simply Enjoy Grilled Mixed Vegetables, Egg, Potatoes (Flesh, with Salt, Boiled), Sweet Potato. Lunch: Deli Sliced Ham, Cheese, Peanuts. Dinner: Red Table Wine, Bacon, Asparagus, Artichoke Salad in Oil, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Baby Carrots, Beer, Pumpkin Cake with Icing. more...
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losing 13.9 lb a week
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